Farinata Ligure

Guido Pedrelli
Guido Pedrelli
Italian Cuisine Expert and Food Blogger
Guido Pedrelli
Guido Pedrelli, the mastermind behind Nonna Box, has honed his culinary expertise for decades, inspired by family feasts in Emilia-Romagna. Mentored by his restaurateur nonna, he mastered Italian classics and furthered his skills with professional culinary studies in desserts and gelato making from Mec3. Today, he shares this rich legacy and authentic recipes through Nonna Box.
Expertise: Italian cuisine, Pasta, Pizza, Pastry, Dessert

What is farinata?

Farinata is a humble dish with chickpea flour as its main ingredient. It is used as an alternative to bread, and although it’s originally from Liguria, it is now counted among the most famous street foods in all Italy.

The origins of farinata ligure: between legend and history

The origins of farinata are lost in the mists of time.

Some trace the birth of the dish to Roman troops: since wheat flour was a luxury that soldiers could not afford, they prepared a mixture of chickpea flour and water, which they then cooked in the sun, using their shields as ovens.

Others pass on the legend that farinata was born out of mere chance in 1284, during the battle of Meloria, in which the maritime republic of Genoa defeated that of Pisa. The Genoan ships were pushed by the wind and oarsmen, who were often fed with chickpea soup.

It is said that during the crossing of the Bay of Biscay, one of these boats encountered a strong storm that flooded the hold, soaking the chickpeas and spilling barrels of oil. When the sailors entered the hold, they found the floor strewn with chickpea mush. 

Because supplies were scarce, the mush was given to the captive Tuscan rowers; some devoured it, while others refused to eat it and left the bowls on the tables under the sun. But the next day, exhausted from hunger, they went to take back their bowls and noticed that the sun had transformed the mush into a sort of pancake, or focaccetta — much more palatable!

The Genoese, once back on land, perfected their discovery by cooking the mixture in the oven and calling it, to taunt the Pisans, the gold of Pisa. Only later did it take the name of farinata.

Legend or reality, farinata is one of the typical and most appreciated dishes of Ligurian cuisine. In the past, farinata, or faina de ceixi, as they call it in Genoa, was consumed on November 1 and on New Year’s Eve, and it was cooked exclusively in wood-fired ovens particularly common in the port area of ​​the city. 

farinata recipe

Different versions of farinata

  • Today farinata takes on different names in different areas:
  • In the Savona area, it is called turtellassu.
  • In the La Spezia area, fainá.
  • In the Livorno area, torta di ceci.
  • In Piedmont, belecauda.
  • In Sardinia (especially in the Sassari area, where it was brought by the Genoese), faine’.
  • On the French Riviera, socca.
  • In Uruguay and Argentina, fainá, and it’s usually eaten over pizza.
  • In Morocco, caliente or calentita, and it differs from the other versions because the dough includes egg.

Different names and numerous variations of farinata spread throughout the maritime area between the Maremma and the French Riviera. 

In Liguria, especially in the province of Imperia, it is common to place onions on top of the farinata before it is put in the oven

Also in Liguria, but in the Savona area, the farinata bianca variation is widespread, and it takes its name from the wheat flour used to make it. 

Sometimes farinata is mistakenly confused with panissa, also of Ligurian origin, which is made without olive oil and is cooked on the pan, not in the oven. Panissa is generally served warm, cut into cubes, and seasoned with oil and lemon. 

In Tuscany there is cecina, served simply with a sprinkle of pepper, combined with soft cheeses, or eaten in a sandwich.

The cooking pan

Farinata is traditionally cooked in a tin-plated copper pan called a testo, which has very high electrical and thermal conductivity and allows you to cook the farinata uniformly, creating a crisp and golden surface that gives it a unique flavor. The copper pan is round, flat, and heavy, and it is said that it took its shape and name from the Saracen shield, which in Arabic is called a testo.

Try other Italian bread recipes:

Farinata ligure

Farinata is one of the most famous Ligurian recipes, easy to make and so simple in its ingredients that everyone can try its amazing flavor.
4.73 from 11 votes
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Course: Antipasto
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 4 hours 40 minutes
Servings: 4 people
Calories: 768kcal



  • Place the garbanzo bean flour in a mound in a large bowl
  • Add the lukewarm water very slowly while mixing and dissolving the flour with a wooden spoon to form a homogenous mixture. Be careful to mix thoroughly to avoid the formation of clumps.
  • Let it sit for at least 4 hours at room temperature.
  • Every 2 hours, use a skimming spoon to remove the foam that has formed at the top of the mixture, then stir the mixture.
  • After 4 hours, add the salt and half of the olive oil, then mix everything well.
  • Add the remaining ½ cup of olive oil to a 15-inches round baking pan, making sure to cover the entire tray (called a testo, the traditional tray used is one made of tinned copper; an alternative to this is aluminum).
  • Turn on the oven to 500F.
  • Pour the mixture through a strainer and into the pan. Mix until everything is homogeneous and thin.
  • Put the pan in the oven and cook it until the mixture turns golden (about 20 minutes, depending on the oven).
  • Turn on the broiler until the surface develops a crust that is light-brown hazelnut in color.
  • Remove it from the oven and sprinkle with ground pepper. After a minute of brief cooling, cut it in squares and serve it warm.
  • It is usually served with cooked vegetables, but it can also be eaten as is.
Serving: 100g | Calories: 768kcal | Carbohydrates: 43g | Protein: 17g | Fat: 59g | Saturated Fat: 8g | Sodium: 60mg | Potassium: 635mg | Fiber: 8g | Sugar: 8g | Vitamin A: 31IU | Calcium: 41mg | Iron: 4mg
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Wine pairing

Dynamic and full of fruity aromas — and even subtle flavors of almond — a smooth and bold Pigato, a typical white wine from Liguria, pairs perfectly with farinata. But this is a recipe you can have fun with when it comes to wine selection, so if you’re feeling adventurous, try other Italian whites such as a dry, citrus fruit-scented Grillo of Sicily, or a full-bodied Greco di Tufo from Campania.

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