Here is something cool about risotto with saffron–it has THE SPICE. Saffron has always been considered an ingredient with medical benefits. It was used to cure colds, coughs and even scarlet fever and something you might not know is that it wasn’t always used as foot. As a matter of fact, it started out as a clothes’ dyier, as a single grain could color 10 colors of water. The number of used grains for dyeing depended on the color you wanted to obtain (red, orange, yellow). Later on, it began being used as a spice, having a distinctive flavor.
It’s not a particularly cheap one, because cultivating and harvesting it is still manual labor–a tradition which has been kept for all these years. On the positive side, saffron can be preserved for years, as long as the container is kept under normal temperatures. Saffron’s nutrition facts will blow your mind. It has huge manganese content, which is 4 times more than the daily recommended values. This means it’s pretty much impossible to eat more than just a few grams of saffron in one go. It’s hard for anything else to top it, but also the rest of the nutrients are quite impressive, including vitamin C, iron and magnesium.
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