Easy Risotto with Oats Quick Recipe

  • by Nonna Box August 10, 2016
  • |
  • Last Updated on August 24, 2021
risotto with oats recipe

 

risotto with oats recipe

Risotto with Oats

5 from 1 vote
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 189kcal
Author: Nonna Box

Ingredients

  • ½ cup of oatmeal
  • ½ cup of rice
  • 2 cups water
  • 1 cup skim milk
  • 1 tablespoon butter
  • ½ cup finely chopped tomatoes
  • ½ cup chopped zucchini
  • ½ cup chopped cauliflower
  • ½ cup grated low-fat cheese
  • ½ teaspoon pepper
  • Salt to taste

Instructions

  • Combine water, oats, white rice and vegetables in a pot and cover. Bring to a boil over medium heat. When it is boiling, reduce heat and stir occasionally.
  • When cooked, remove from heat and let stand in covered pan for 10 minutes.
  • Add milk, pepper and cheese. Cook for another 10-15 minutes.
  • Add salt and garnish with fresh mint leaves
  • Serve.

Nutrition

Calories: 189kcal | Carbohydrates: 27g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 166mg | Potassium: 280mg | Fiber: 1g | Sugar: 4g | Vitamin A: 434IU | Vitamin C: 11mg | Calcium: 165mg | Iron: 1mg
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