Guido Pedrelli, the mastermind behind Nonna Box, has honed his culinary expertise for decades, inspired by family feasts in Emilia-Romagna. Mentored by his restaurateur nonna, he mastered Italian classics and furthered his skills with professional culinary studies in desserts and gelato making from Mec3. Today, he shares this rich legacy and authentic recipes through Nonna Box.
Expertise: Italian cuisine, Pasta, Pizza, Pastry, Dessert
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A perfectly delicious dish for spring, Risotto with English peas, is certainly an easy recipe to follow. But first, let’s examine why put English peas in your risotto, or in any culinary dish you cook.
You can reap a ton of health benefits from English peas. What are they? Well, below are just some of them.
Protein – helps repair and rebuild tissues
Coumestrol – has anti-cancer properties as well as boosts immune system
Fiber – helps lower cholesterol and regularize blood sugar, as well as aids digestion
Lutein (Vitamin A) – protects the eyes and enhances vision
Iron – enhances metabolism and boosts energy
Zinc – good for the skin, brain, and has anti-cancer properties
Potassium – enhances nerve, muscle, and kidney functions
Vitamin K – enhances skin health and absorption of calcium
Antioxidants – boosts immune system and has anti-cancer properties
Anti-inflammatory properties – lowers risk of gout and other inflammatory diseases
A host of B vitamins – lowers the risk of heart disease
So yes, when your parents tell you to eat all your peas, you better listen.
Interesting Factoids about Peas:
English peas, contrary to the name, actually did not originate in England or anywhere near it. According to evidence collected by historians and archaeologists, this plant came from China or Egypt.
These vegetables have been around, and part of the human diet for more than five thousand years.
Peas became a staple food for many cultures during the Middle Ages.
The scientific name for English peas is pisum sativum. The word pisum comes from the Greek word pison, which means “the pea,” while the word sativum is Latin adjective that means “cultivated.”
English peas are botanically classified as fruits, since it develops from a flower and contain seeds.
Fresh English peas grow in late spring and early summer.
The biggest producer of peas is the Land of Maple, Canada.
It may be a bit confusing but English peas are also known by these names:
green peas
sweet peas
shell peas
garden peas
Risotto with English Peas Recipe
Now, on to the good part… how to make risotto with English peas.
Risotto with English Peas Recipe
English peas anyone? Try this risotto recipe for the healthiest version of risotto.
There’s a lot of health benefits when consuming peas. It includes protein, it can be an antioxidant and a good source of vitamins that’s why I always make sure to give this to my family and serve it with love. Thank you for this information nonna box!
Guido Pedrelli, the mastermind behind Nonna Box, has honed his culinary expertise for decades, inspired by family feasts in Emilia-Romagna. Mentored by his restaurateur nonna, he mastered Italian classics and furthered his skills with professional culinary studies in desserts and gelato making from Mec3. Today, he shares this rich legacy and authentic recipes through Nonna Box.
There’s a lot of health benefits when consuming peas. It includes protein, it can be an antioxidant and a good source of vitamins that’s why I always make sure to give this to my family and serve it with love. Thank you for this information nonna box!